Have you worked hard all year trying to do everything you can for everyone in your life but forgot to do one of the most important thing? Do you even know what that important thing is? It is self-care!! Who is ready to take some time for themselves? Join us at A Performing Arts Academy in Salem, MA for a Sunday Morning workshop for women of pure self-care! Gentle & restorative yoga, meditation and thought work will give you the much need time for yourself that will round out 2019 and spring board you into a potentially fabulous 2020! This month’s focus will be goal setting for 2020! E-mail to register or for more questions! No experience necessary!! www.BestDayLifeCoach@gmail.com
Take Time For Yourself!
Posted byBest Day Life CoachPosted inUncategorizedTags:gentle yoga, life coaching, meditation, self-care
Published by Best Day Life Coach
Hi, My name is Seanna Chmura and I am a Life Coach trained in the Martha Beck - Way Finder’s coaching program. Let me help you get “un-stuck” and start living your best life by Making Today The Best Day! View more posts